Even on a rest day, the goal is always the same.  This is my computer’s desktop; a constant reminder of what I am training for. Sentiment of the day…“Sometimes you eat the bear…. Sometimes the bear eats you.  Tonight I’m…

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Some workouts are made to be “noted”….   The penciled parts is my progress.  The upper right hand corner are those 8 sets of 1 minute pickups starting at 7.5 mph / 8:00 minute pace for 4 and then increase…

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Day 1….4 easy miles on the dreadmill…9:30 pace.  Man, patience is a lot more painful than the agony of stretched tendons in the foot.  The idea is for me to pace myself since I have a tendency of going out…

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