This is the first time I am not doing the Shamrock Run in three years and it looks to be a gorgeous day for it. Instead, I am going to take my truck in for servicing and then meet Mike…
Category: Running
Returning Ramblings
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Good morning world! For those of you who subscribe to Welcome to Sam Spritzer’s Web Site, I want to let you know that I am alive and well after a long hiatus. And then last week, a revelation occurred and…
Good luck Diane!
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And you even made the local news!
Fab Five awards
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click on photo to enlarge Here is the award Steph and I won for taking first place in our respective age groups in the Fabulous Five Series. And, we’re not sharing it…we both got our own!
Congrats Tony and Di!
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click on photo to enlarge Take a look at this on one of our local news stations, Channel 2. Another video is also being shown on Channel 4 but it hasn’t been posted to the website. Check there later!
The Fab Five!
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click on photo to see results The Fabulous Five Race Series replaced what was called the Amherst Triple Crown which Steph won for her age group the last four years in a row. The Triple Crown originally comprised of The…
Blackie and the Power Horse
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I have no idea where the term came from but nonetheless, here is a picture from Laughlins Make A Wish Foundation 5K. The two dudes (left and right of me)….dead rabbits….(Terry-Thomas nefarious laughter)…. click on photo to enlarge
9/11
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Today marks the most solemn day in the history of America. To pay homage to what happened seven years ago, I am re-posting the most famous picture of all time. On this day seven years ago shortly before 9 AM,…
Congratulations Tony!
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Tony completed the Wisconsin Ironman in UNDER 13 Hours! Congratulations dude! BIB AGE STATE/COUNTRY PROFESSION 1724 52 NORTH TONAWANDA NY USA RETIRED SWIM BIKE RUN OVERALL RANK DIV.POS. 1:26:53 6:15:59 4:45:15 12:52:15 1053 59 LEG DISTANCE PACE RANK DIV.POS. TOTAL…
Congratulations Diane!
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Diane placed 2nd in her age group finishing in 15 hours, 6 minutes, and 31 seconds in 90+ degree weather. As a result, she qualified for the Ironman Championships in Hawaii on October 11th! CONGRATULATIONS DIANE!