Today is a milestone of sorts. I had a checkup at my cardiologist and I was given the green light to resume my running, as I remembered it. The doctor was amazed at my progress but he knew that I…
Month: August 2009
Back! (28:26)
by • • 2 Comments
My line at last night’s Moonlight Run… 400. Sam Spritzer 0:28:26 0:09:09 30/M50-54 271/M And that had to be my second worse time ever. Only the 2000 St. Gregory the Great “The Great Race” with a time of 29:04 is…
Striving for the Crown….
by • • 2 Comments
Tonight, I make my comeback at the Moonlight Run. Not exactly in the fashion I would have like. But think about it, seven weeks ago I was laying in a hospital room the result of a heart attack. I’ll be…
Les Paul 1915 – 2009
by • • 0 Comments
Clearly, Les Paul is the greatest of all time and a legend. May he rest in peace…
As printed in the Buffalo News 08/09/2009
by • • 0 Comments
THE FOLLOWING ARTICLE APPEARED IN THE AUGUST 9TH EDITION AND IS REPRINTED HERE COURTESY OF THE BUFFALO NEWS ********************************************************************** Spritzer sends out heartfelt thank you By Budd Bailey August 09, 2009, 6:21 AM Sam Spritzer’s summer has been as serious…
A Quote that Makes Sense
by • • 0 Comments
I saw this quote. It really does make sense and applies to many of us… “Success is not final, failure is not fatal; It is the courage to continue that counts!” – Sir Winston Churchill