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A little side project
When we bought our house back in 1994, the previous owners left behind a lot of junk one of which was a cupboard. This huge behemoth of a pile of wood with its stark white infirmary looking medicine chest color was more of an obstruction in the kitchen than the purpose it served. So, we just stuck
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Giving back…
When I first started considering the cochlear implants back in 2006, little did I know there was a dedicated group of supporters whose personal mission was to help others on their journey. This group wasn’t even an official one…just a bunch of other CIers around the country who decided to do what I do today…giving
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Week 4
Some of you probably have noticed that I am missing days. Truth is…it can be hard trying to stay on topic without getting boring. So I decided maybe I should go with weekly rants instead. Week 4 wasn’t too bad but the long run Saturday sucked. We had dinner the night before at a Thai
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He Is Not Me
With work, training and all of those other real life stories, I rarely have time for anything more. My life consists pretty much that plus sleep and eat. Steph complains I am like an old man…falling asleep at 7:00. Believe me, I do lead a grueling life. Anyway, for those of you who are interested
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Day 18, 19, 20….
Three days of no posts? Am I slacking??? Nahhhh…..just don’t want to bore you with the mundane. There were two achievements worth nothing. The first one and the best one is about my feet and ankles. These have been pretty painful since the Turkey Trot last November…3 months ago. At one point, I thought I
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Day 15, 16, 17…
A condensation of three days into one…. Yesterday I finally saw Steve Gonser at Buffalo Rehab. This is another perk of the new YMCA being close to home. They are the best PTs in business and having them right down the block is just awesome. I have been having these nagging feet and ankle problems
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Day 14…
Day 14…a totally and complete rest day especially after the treadmill gave me the worse case of tendinitis in the foot. It should be fine after a couple of days so today was spend doing absolutely nothing but drink Flying Bison Brewery Beer, refinish some furniture and watch the Super Bowl. It was a pretty boring game
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Day 12….
Day 12….another rest day before the long run tomorrow which will consist of 8 at easy pace and then 4 at marathon pace. Should be fun! 1800 yards in the Y pool this morning was quite refreshing. The mornings are better than the evenings since the guppies are still sleeping. Anyway, for those of you
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