What a week and weekend it has been. For the most part, I am glad it’s over with. First, lets start with Saturday’s race. I stunk the joint, plain and simple. The fact I did the first mile uphill ahead…
Author: Sam Spritzer
A different kind of race
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Like NASCAR, a down weekend is good…taking a breather from a routine as physically and mentally exhausting as running can be, is very beneficial. Instead, I volunteered at the UB Track Invitational Track and Field meet. Checkers members have volunteered…
Feel the Spirit
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Ok…I am overdue on Saturdays race and I am waiting for Steph’s turkey meatloaf….so here is my line… 26. Sam Spritzer 0:21:41 0:06:59 5/M50-54 24/M Yup, I am getting faster and faster but still, T-man is beating me to the…
Run Against Hunger
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My line… 25. Sam Spritzer 0:21:44 0:07:00 6/M50-54 25/M Mike’s line… 71. Michael Spritzer 0:25:42 0:08:16 5/M20-24 58/M And Steph has finally gotten over her stress fracture and is back to running. Look for her at the FAMA race on…
Grendel’s Kitchen
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Normally, I don’t write about or comment on other CIer’s website but this one definitely takes all the marble…Grendel’s Kitchen. Tomorrow is yet ANOTHER race – the 5th annual Friends of the Night People 5k. The weather promises to be…
Another Mapping Session
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Today was mapping session #4 for my left ear. This time, we took a copy of my everyday program and made it Fidelity 120. This mapping strategy allows for a more finer programming and would be akin to going from…
I lost my Checkers Shirt!
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My line… 16. Sam Spritzer 0:22:02 0:07:06 2/M50-54 14/M Yup…the green short sleeved one. Actually, I didn’t lose it…I’ll get it back along with one from Lancaster Striders and any other club that competes in the 2nd and 3rd leg…
Got my Mike Royer magazine!!!
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IT FINALLY arrive…HLAA’s interview of fellow CIer, Mike Royer who hails from somewhere near the White House…and that is his lovely wife in the middle. Maybe the dude will raise enough money to fly me out to Reno! Click here…
Time In!
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Last night, Steph and I saw the Dave Brubeck’s Quartet at the UB Center for Performing Arts. The quartet consist of Buffalo’s own Bobby Militello on the alto sax and flute, Randy Jones on the drums and Michael Moore on…
It don’t get better than this!
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CI batteries changed; fresh ones in pouch on key-chain. Time Out CD. Sharpie fine point permanent marker. Tickets. Camera with batteries (fresh ones, of course!). One hour to go! ALL OF THE ABOVE….A PRICELESS MasterCard (but paid for with AMEX)…