click on photo to enlarge Dash for Dad 5k on Lincoln Parkway, Buffalo NY
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9/11 – In remembrance – God bless America and what she stands for
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BEA/Hearing Journey, Checkers AC, Cochlear Implants, Running
Two Month Anniversary
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Today is a milestone of sorts. I had a checkup at my cardiologist and I was given the green light to resume my running, as I remembered it. The doctor was amazed at my progress but he knew that I…
Checkers AC, Running
Back! (28:26)
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My line at last night’s Moonlight Run… 400. Sam Spritzer 0:28:26 0:09:09 30/M50-54 271/M And that had to be my second worse time ever. Only the 2000 St. Gregory the Great “The Great Race” with a time of 29:04 is…
Running
Striving for the Crown….
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Tonight, I make my comeback at the Moonlight Run. Not exactly in the fashion I would have like. But think about it, seven weeks ago I was laying in a hospital room the result of a heart attack. I’ll be…
Music
Les Paul 1915 – 2009
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Clearly, Les Paul is the greatest of all time and a legend. May he rest in peace…