What a week and weekend it has been. For the most part, I am glad it’s over with. First, lets start with Saturday’s race. I stunk the joint, plain and simple. The fact I did the first mile uphill ahead…
Cochlear Implants, Running
A different kind of race
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Like NASCAR, a down weekend is good…taking a breather from a routine as physically and mentally exhausting as running can be, is very beneficial. Instead, I volunteered at the UB Track Invitational Track and Field meet. Checkers members have volunteered…
Cochlear Implants, Running
Feel the Spirit
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Ok…I am overdue on Saturdays race and I am waiting for Steph’s turkey meatloaf….so here is my line… 26. Sam Spritzer 0:21:41 0:06:59 5/M50-54 24/M Yup, I am getting faster and faster but still, T-man is beating me to the…
Running
Run Against Hunger
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My line… 25. Sam Spritzer 0:21:44 0:07:00 6/M50-54 25/M Mike’s line… 71. Michael Spritzer 0:25:42 0:08:16 5/M20-24 58/M And Steph has finally gotten over her stress fracture and is back to running. Look for her at the FAMA race on…
Cochlear Implants, Running
Grendel’s Kitchen
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Normally, I don’t write about or comment on other CIer’s website but this one definitely takes all the marble…Grendel’s Kitchen. Tomorrow is yet ANOTHER race – the 5th annual Friends of the Night People 5k. The weather promises to be…
Cochlear Implants
Another Mapping Session
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Today was mapping session #4 for my left ear. This time, we took a copy of my everyday program and made it Fidelity 120. This mapping strategy allows for a more finer programming and would be akin to going from…