Welcome to Sam Spritzer's Web Site

The personal web site of Sam Spritzer, a business intelligence professional and avid runner from Williamsville, NY
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You are browsing the Blog for Personal Reflections Archives - Welcome to Sam Spritzer's Web Site.

5 miles

5 miles…that is how many I ran on this cool, crispy, 30s fall morning at 5AM with Steph, 3 dear lovely young ladies and an old geezer who I won’t reveal his name to protect his reputation.  At an 8:39 pace, this averages out to about 6.9 mph. I usually run in total silence in
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Second chance

I can’t tell you how many second chances I have had over my lifetime but believe me, almost every single one of them has been worth it.  For that reason, I believe President Obama deserves a second chance and that is who I am going to vote for next month. I have had a enough
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Walking to work

On most days, I walk to work.  It’s only a mile and on a morning like today, the air is crispy, refreshing and invigorating.  The sun is rising over the east lending a sense of warmth and tranquil to the peacefulness of nature.  Walking to work gives me a chance to think and reflect. I wish
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America’s obesity problem

When 13 cars are waiting at the drive-thru window of Tim Horton’s at 7:45AM on a warm fall morning and there are well over 500 empty parking spaces in the lot…it doesn’t surprise me that America has an obesity problem!   And this does not even show the traffic back-up that typically occurs when such
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How we do it with the loss of hearing…

Last Friday, I found the following in my inbox on Facebook from a very dear friend who we affectionately call Bee: Hi there, I hope your recovery is going well with your ankle. You will be back out there before you know it. I gotta tell you i don’t know how you do it with
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Facebook post of the day – 11/04/2011

Dear human beings, Don’t forget to set your clocks back before going to bed Saturday night. Have a nice day. Best regards, a nice human being...

An inspiring post by a running friend…

Someone once said – “There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh & love you unconditionally. Forget the bad, and focus on the good. Love the people who treat you right, pray for the
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A personal reflection that affects all of us…

This is something that I read yesterday and it has been in my mind ever since.  I know I am guilty of violating this principle more times than anyone can count.  If you believe, then you know He is forgiving…..thank God, literally! We all should give this careful consideration, whether we believe or not.  When
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Two years ago…

“Are you all right?” -Rich M. during a pre-track practice warm up “You don’t look too good.  Shut it down.” -Coach V. after the second of 4 1200 meter runs at interval pace “The only thing missing was the fact that he may have curtailed his workout but he made up for it with all
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A reflection in life

Too often we get caught up in life’s mundane tasks; in my case, it’s my recent job search. On March 26th, Trooper Kevin P. Dobson of the New State Police was conducting a traffic stop of a speeder. At approximately 7:30 in the morning, he was struck by a vehicle and succumbed to his injuries.
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← Previous Entries

Cochlear Implant Help

Everything you want to know about CIs

CI Activation Videos

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  • CI Activation Video, Pt. 2
  • CI Activation Video, Pt. 3
  • CI Activation Video, Pt. 4
  • CI Activation Video, Pt. 5
  • CI Activation Video, Pt. 6

Cochlear Implant Blogs

  • Amazing Sounds with Cochlear Implant
  • Becoming Deaf in Norway 2007
  • Bilaterally Numb
  • Billy Blog
  • Chronicles of a Bionic Woman
  • Elliott's Journey
  • Face me, I read lips
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  • Geo's big adventure
  • Grendel's Kitchen
  • He Is Not Me
  • I look so I can hear…
  • Laurie's Dance with Sound
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  • My Trip to Hearing Again
  • Ruminator's Ruminatings
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Cochlear Implant Links

  • Bionic Ear Association (BEA)
  • Buffalo Hearing & Speech Center
  • Buffalo Implant Group
  • Hearing Journey
  • Let Them Hear Foundation

Running

  • BuffaloRunners.com
  • Checkers Athletic Club

Triathlons

  • Ionraic Triathlon Club

Using Earbuds with AB's t-mic

  • Howard Samuel's earbuds


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