“Six Sigma”? Is this a college frat? Is there a letter missing here? Why six and not seven or five or some other number? What in the world is “Six Sigma???” Ok…I have been exposed to Six Sigma at some…
Author: Sam Spritzer
Led Zeppelin
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For those of you who are Led Zeppelin fans, their newest CD/DVD set is out. Mothership is a compilation of 24 of their greatest hits. And then is their completely remastered The Song Remains the Same which includes 6 songs…
Lindsay’s Legacy and CI updates
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My line… 57. Sam Spritzer 0:21:58 0:07:04 10/M50-54 52/M Beautiful day for a race…cool and cloudy with over 300 runners in North Tonawanda for the benefit of Childhood Cancer Research. The start was west of Clinton Park and proceed out…
The Bob Ivory Run
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Me… 124. Sam Spritzer Williamsville, NY 0:22:08 0:07:07 17/M50-54 90/M Steph… 148. Stephanie Spritzer Williamsville, NY 0:22:49 0:07:21 3/F50-54 41/F This was the 29th annual edition of one of the bigger races of the year in honor of Bob Ivory,…
Saga of an elite runner
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Thomas Proctor, a fellow Checkers runner and one of Buffalo’s elite runners, and I share two things in common – we’re both looking for jobs and we both have a strong intense desire to succeed as runners. We were recently…
Back to bloggin’
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Ok…enough self-pity and mopin’ over not working its time to get back to real life and what I enjoy the most…bloggin’ and runnin’! Below happened over the last week… The ECMC Lifeline Foundation 5k was my first race in over…
Lebro’s Fall Classic – correction
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It turns out I may have spoken too soon but Linda G. did break the 25 minute mark…and came in at 24:58! Congrats on yet another PR! Anyway, I really don’t want to know what Steph is doing but it…
Lebro’s Fall Classic
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Overcast skies, cool, mid 60s, breeze from the north…it was almost perfect running weather. Only the breeze from the north, a good 20 mph for almost 3/4 of a mile probably kept me and Steph from PRing. And here is…
9/11/2007
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Today is one of the most solemn days in America’s history. The sixth anniversary of 9/11. I can remember very vividly, I was in the CTG offices in Amherst when Christine came flying in saying “America is being attacked”. We…
Mississippi Mudd’s PR certificate
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Here it is…certificate #12! This one is definitely going to be a classic. Notice the date…08/1807…1807????? Was I in some kind of time warp? I wonder what the record is for someone who is 200 years old.