click on photo to enlarge Dash for Dad 5k on Lincoln Parkway, Buffalo NY
Category: Checkers AC
Two Month Anniversary
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Today is a milestone of sorts. I had a checkup at my cardiologist and I was given the green light to resume my running, as I remembered it. The doctor was amazed at my progress but he knew that I…
Back! (28:26)
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My line at last night’s Moonlight Run… 400. Sam Spritzer 0:28:26 0:09:09 30/M50-54 271/M And that had to be my second worse time ever. Only the 2000 St. Gregory the Great “The Great Race” with a time of 29:04 is…
Dead Rabbits and Pixie Dust
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This is one post that I sometimes wished I never had to make but to be fortunate enough to be making. Last Tuesday night/Wednesday morning I suffered a mild heart attack. I woke up at 1:00 in the morning with…
Buffalo Marathon Co-Ed Masters Result
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click on photo to enlarge 3 3716 Checkers 50 3:20:58 MRLYMX 3/10 7:41 3:20:58 Williamsville NY Sam Spritzer Stephanie Spritzer Diane Sardes Anthony Garrow
Sam is bbbaaaccccccckkkkkkkkk…22:49!
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117. Sam Spritzer Williamsville NY 0:22:49 0:07:21 15/M50-54 100/M Today was my first real race of the year…the Bengal Run. It was a cool sunny day out with 644 diehard runners. I actually took 117th and place 15th in my…
3 and 3….
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A 3 mile run this morning with 3 miles of speed work this evening tells me…I am close to ready to running competitively! Sooooo, Saturday is going to be the true test. I’ll be at the Bengal Run, 9:30 AM…
Why I am not doing the Shamrock Run
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This is the first time I am not doing the Shamrock Run in three years and it looks to be a gorgeous day for it. Instead, I am going to take my truck in for servicing and then meet Mike…
Congrats Tony and Di!
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click on photo to enlarge Take a look at this on one of our local news stations, Channel 2. Another video is also being shown on Channel 4 but it hasn’t been posted to the website. Check there later!
Congratulations Tony!
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Tony completed the Wisconsin Ironman in UNDER 13 Hours! Congratulations dude! BIB AGE STATE/COUNTRY PROFESSION 1724 52 NORTH TONAWANDA NY USA RETIRED SWIM BIKE RUN OVERALL RANK DIV.POS. 1:26:53 6:15:59 4:45:15 12:52:15 1053 59 LEG DISTANCE PACE RANK DIV.POS. TOTAL…