Ok…here is part 3…and for those of you who get feeds but the link doesn’t show up, here it is to this video and the first 2…Sam Spritzer’s YouTube channel . Tonight is the get together meeting of the Buffalo…
Category: Running
The Shamrock Run
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My line… 270. Sam Spritzer Williamsville NY 0:37:46 0:07:36 31/M50-54 230/M Mike’s line… 881. Michael Spritzer Williamsville NY 0:45:03 0:09:04 61/M20-24 684/M My time was almost 4 1/2 minutes better than last year despite a windy, cold day. I am…
Cherish the moment
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Coach Raby of the Lewiston-Porter High School Cross Country team and his daughter, the world famous John Furgele of Delmar (outside Albany), and yours truly at the Shamrock Run
I am back!
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My line at last weekend’s Chilly Challenge… 73. Sam Spritzer 0:22:09 0:07:08 3/MOver 200 66/M The Over 200 is a special class for those over 200 pounds called the Clydesdale. Honestly, I don’t think I am going to stay in…
Sorry…no beans yet
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I know y’all are waiting for that video but this weekend just has been too busy for it. Yesterday was tax filing day and for the first time in my entire life, I owed both the feds and the state.…
A strange CI moment
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This morning, I was driving to work and listening to Dave Brubeck’s Live at the Carnegie Hall when I realized I was getting a lot of “static”. I actually thought maybe my left ear was on program 3 which allows…
Dash for the Dome and a CI moment
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Todays line… Sam Spritzer Williamsville NY 0:23:22 0:07:31 42 39/M The 23:22 is almost a full minute better than last year’s time so I guess I am happy with that especially since training has been nothing more than a trot…
The new beginning
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I used to remember my Visonic David headphones and these were the strongest ones ever made since I did have to crank them up to hear the music. They were so loud that you’ll think the speakers were on. And…
Activation T -6 and other ramblings
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With activation of my left ear six days away, I am really excited and looking forward to it. Right now, I am struggling with a stubborn camcorder I haven’t used in like 3 years. Apparently, there is a tape stuck…
I am back!
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Although my time (23:01) wasn’t that impressive and I became a few other’s dead rabbit, I have to admit it felt so good to be back to doing what I enjoy. And it definitely it takes away from the boredom…