Ok…enough self-pity and mopin’ over not working its time to get back to real life and what I enjoy the most…bloggin’ and runnin’! Below happened over the last week… The ECMC Lifeline Foundation 5k was my first race in over…
Category: Running
Lebro’s Fall Classic – correction
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It turns out I may have spoken too soon but Linda G. did break the 25 minute mark…and came in at 24:58! Congrats on yet another PR! Anyway, I really don’t want to know what Steph is doing but it…
Lebro’s Fall Classic
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Overcast skies, cool, mid 60s, breeze from the north…it was almost perfect running weather. Only the breeze from the north, a good 20 mph for almost 3/4 of a mile probably kept me and Steph from PRing. And here is…
Mississippi Mudd’s PR certificate
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Here it is…certificate #12! This one is definitely going to be a classic. Notice the date…08/1807…1807????? Was I in some kind of time warp? I wonder what the record is for someone who is 200 years old.
Mississippi Mudd’s 5K – PR #12 – 21:15
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76. Sam Spritzer 0:21:15 0:06:50 5/M50-54 63/M It actually should have been 21:12, at least according to my Garmin Forerunner 205 GPS watch. Either way, I’ll take it being my first PR in 3 months. With the cool weather coming,…
Dog Days of Summer
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It is now the height of the summer. Gone are the cool most wonderful top 10 days, replaced by the annual ever so repressive heat. At least it isn’t the dreaded sticky humid. Here are my last three races… July…
Spreeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee’d!
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I have been Buffalo Spree‘d by a hottie named Jennifer who happens to be a famous blog columnist of the magazine. Don’t believe me? Check it out… click here. Even Steph is beginning to wonder who this Jennifer is but…
Fit for Fire
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Friday night was the Fit for Fire 5K running through downtown Buffalo starting the the Buffalo Smokehouse and going out to the lighthouse and back. It was actually a beautiful evening, sunny and warm (not HOT). With my new Garmin…
21:18!
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A brand new PR – #3 for the year and #11 lifetime! AND, it blew the previous one out of the water by 35 seconds. No…I wasn’t on steroids. It was a perfect running day with an extremely fast course.…
Nice quiet Father’s Day weekend
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It looks to be a nice quiet Father’s Day weekend. Nothing is really planned except for puttering around the house and maybe do the Jog for the Jake, a traditional Father’s Day race that loops around Delaware Park. If I…