My line for the Freedom Run… 29. Sam Spritzer 0:22:28 0:07:14 3/M50-54 28/M It was definitely NOT a runner’s kind of day, weather-wise…humid, mid 80s and a bearing down sun. The course which winds through the Audubon part section of…
Category: Running
Buffalo Marathon Relay – 1st Place!!
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Click here to see the Buffalo Marathon results. I don’t want to make much ado about this since Steph was suppose to be one of the runners but her hip kept her on the sidelines. Peggy, the gal on the…
Griswold Memorial 5K – 2007 PR #2
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My line for the Chris Griswold Memorial 5k at Como Park, Lancaster… 51. Sam Spritzer 0:21:53 0:07:03 11/M50-54 49/M Not only is this PR #2 for the year, it also represents meeting one of my goals for the year –…
The Elephant Run
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Today was the The 1st Annual Elephant Run. This 4 mile race was through the streets around Buffalo’s Delaware Park and down where one can find some of the most beautiful mansions. The weather was picture perfect, 60s and sunny.…
Happy Mothers Day!
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Its a beautiful weekend. Dan is at his first day as a caddy at The Park Country Club. Mike and his girlfriend, Dom, are in New Paltz for a wedding. We are getting our eyes checked and ordering some new…
Its been a busy week-Running
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Yesterday, I did the Louis J. Billittier Memorial 5K. Here is my line: 41. Sam Spritzer 0:22:23 0:07:12 4/M50-54 35/M The course started in front of Chef’s restaurant and winded up out by the harbor before looping back. It was…
Its been a busy week
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I think I got really lazy since I could have written a couple of posts this week. So, lets start off with this one….I’ll do two posts now to make up for it – one on running and the other…
Good stuff
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GOOD STUFF #1: My first PR certificate for 2007. My line at the race read: 31. Sam Spritzer Williamsville NY 0:22:02 0:07:06 3/M50-54 27/M Good enough for 3rd place in my age group and a glass for the trophy table.…
Upgrade
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Yesterday was mapping session #7. My speech therapist, Prudence, was there since she would be better able to talk “speech techie” in describing what I can hear and what I can’t. Between her and the audies, Joanne and Michelle, I…
A Quiet Weekend
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Its a quiet weekend with some beautiful “top10” weather…sunny and in the high 60s. Being a proud member of Checkers AC does have its side benefits for a CI perspective. Yesterday, after a nice hearty breakfast at the Original Pancake…