Even on a rest day, the goal is always the same. This is my computer’s desktop; a constant reminder of what I am training for. Sentiment of the day…“Sometimes you eat the bear…. Sometimes the bear eats you. Tonight I’m…
Category: Running
Day 2…
by • • 0 Comments
Some workouts are made to be “noted”…. The penciled parts is my progress. The upper right hand corner are those 8 sets of 1 minute pickups starting at 7.5 mph / 8:00 minute pace for 4 and then increase…
Day 1…
by • • 0 Comments
Day 1….4 easy miles on the dreadmill…9:30 pace. Man, patience is a lot more painful than the agony of stretched tendons in the foot. The idea is for me to pace myself since I have a tendency of going out…
The goal…..
by • • 0 Comments
Starting tomorrow….
It was the right call
by • • 0 Comments
Just as predicted yesterday, they cancelled the marathon. I would love to take credit since the call was made around the same time I posted the story. I know some people would call me a loud mouth arrogant SOB but…
To run or not run the marathon
by • • 0 Comments
Superstorm Sandy has really done a number on us runners. Just like the reasons for picking one presidential candidate over another, there is now a debate about whether to run or not run the NYC marathon. We are seeing arguments…
5 miles
by • • 1 Comment
5 miles…that is how many I ran on this cool, crispy, 30s fall morning at 5AM with Steph, 3 dear lovely young ladies and an old geezer who I won’t reveal his name to protect his reputation. At an 8:39…
Second chance
by • • 1 Comment
I can’t tell you how many second chances I have had over my lifetime but believe me, almost every single one of them has been worth it. For that reason, I believe President Obama deserves a second chance and that…
An untypical weekend
by • • Comments Off on An untypical weekend
Who would have thunk but it’s still the beginning of January and already, I have gotten in 18 miles in 2 days. This would be more like a weekend’s work in the summer. The weather has just been so surreal…
Around the village
by • • 0 Comments
The resolution run as this informal get together of fellow runners to kick off the New Year is called. After yesterday’s hill workout, I welcomed this opportunity to enjoy an unseasonably mild winter day with a 3 mile run through…