Tonight, I make my comeback at the Moonlight Run. Not exactly in the fashion I would have like. But think about it, seven weeks ago I was laying in a hospital room the result of a heart attack. I’ll be…
Category: Running
As printed in the Buffalo News 08/09/2009
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THE FOLLOWING ARTICLE APPEARED IN THE AUGUST 9TH EDITION AND IS REPRINTED HERE COURTESY OF THE BUFFALO NEWS ********************************************************************** Spritzer sends out heartfelt thank you By Budd Bailey August 09, 2009, 6:21 AM Sam Spritzer’s summer has been as serious…
A Quote that Makes Sense
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I saw this quote. It really does make sense and applies to many of us… “Success is not final, failure is not fatal; It is the courage to continue that counts!” – Sir Winston Churchill
The Second Chance
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Today, I am celebrating the four week anniversary of my Second Chance. Besides looking for a job and spending some quality time with Miss Moosie, I’ve had a chance to reflect back on the last four weeks. And last night,…
Dead Rabbits and Pixie Dust
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This is one post that I sometimes wished I never had to make but to be fortunate enough to be making. Last Tuesday night/Wednesday morning I suffered a mild heart attack. I woke up at 1:00 in the morning with…
Buffalo Marathon Co-Ed Masters Result
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click on photo to enlarge 3 3716 Checkers 50 3:20:58 MRLYMX 3/10 7:41 3:20:58 Williamsville NY Sam Spritzer Stephanie Spritzer Diane Sardes Anthony Garrow
I love the Buffalo News
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I woke up this morning posting on the wall of my Facebook from fellow runner and good friend, Budd Bailey. Budd is a reporter for the Buffalo News. Every two weeks, his running column appears in the sports section of…
Sam is bbbaaaccccccckkkkkkkkk…22:49!
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117. Sam Spritzer Williamsville NY 0:22:49 0:07:21 15/M50-54 100/M Today was my first real race of the year…the Bengal Run. It was a cool sunny day out with 644 diehard runners. I actually took 117th and place 15th in my…
Colorful!
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Today was time for my six month mapping. I was really trying to figure out what kind of adjustments to make. But first a trip to the sound booth. There was an improvement as my sound levels improved from 30…
3 and 3….
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A 3 mile run this morning with 3 miles of speed work this evening tells me…I am close to ready to running competitively! Sooooo, Saturday is going to be the true test. I’ll be at the Bengal Run, 9:30 AM…