Day 13 and the end of week #2. Since we were in the midst of a lake effect snow band (see Welcome to Sam Spritzer’s Picture Site), the long run of 12 miles had to be done on the dreadmill.…
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Day 5…
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Another rest day but good for cross training day so this time it was 50 laps or 1,250 yards or approximately 0.710227273 miles in the pool. Some day…some day, I’ll be as good as Mark Spitz but for now, being Georgie…
Taking back my life
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This most recent political season has really done a number on me. The mudslinging, criticisms, name-calling, threats, and all of that bullshit that was bought by the 2012 Presidential campaign really manifested itself into a prison known as Facebook. I…
An untypical weekend
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Who would have thunk but it’s still the beginning of January and already, I have gotten in 18 miles in 2 days. This would be more like a weekend’s work in the summer. The weather has just been so surreal…
Mussleman, here I come!
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Dear Sam, On behalf of the organizers of the ninth annual Woolsports Musselman Triathlon, welcome to Geneva, NY! We have received your entry and you are now officially entered. Our volunteer committee is hard at work constructing a weekend of…
Who is accountable?
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On September 18th, Steph and I participated in the Erie half marathon in Presque Isle, PA along with two other running couple friends of ours. Since the race was early in the morning, we booked into the Comfort Inn Presque…
A brand new looking web site
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It’s not so brand new but the cosmetics are. I have been wanting to dabble with some magazine formats for a while just so that I can get more stories in a single view. Many of you know me as…
One year ago today…
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Dead Rabbits and Pixie Dust…need I say more? And we have seen and testify that the Father has sent his Son to be the Savior of the world. – 1 John 4:14
PRICELESS SPRITZER MOMENT – 06/10/2010
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Four miles with 6 quarter mile hill repeats on Evans hill on a humid damp morning = the “No Pain, No Gain!” workout.
The new Welcome to Sam Spritzer’s Web Site
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This was long overdue. The engine and everything that controlled the previous version of Welcome to Sam Spritzer’s Web Site was outdated. Any upgrades and changes that I wanted to make wouldn’t work. Things like the dropdown boxes, the contact…