Ok….so I am slacking and combining 2 days. I could just say day 10 was an off day and leave it at that. Actually, I hit the pool while Steph tried out the treadmill as she recovers from her fractured…
Tag: biking
Day 9…
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Day 9…is called “track” day since it consists of a structured workout. In this case, 60 minutes of easy running including 5 – 3 minute tempo runs with 1 minute jog in between. Easy is at 9:13 while tempo is…
Did this have to happen?
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Mary Eggers is a fellow triathletic who also announces for many of the local triathlons. I have heard her sweet voice bark out my name a few times and even went the extra mile to tell folks about my Neptune.…
Back on the bike
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With it being 9 degrees out and hating the dreadmill more than it hates me, its back to the basics on the bike. It feels like I am reacquainting with an old friend who knows we’re going to have a…
Gotta love this dude’s creativity…..
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There is a thread on Hearing Journey, a web site that I am a member of with my CIs. We’re talking about the unique feature of my CI’s t-mic. We were specifically talking about the effects of heat and humidity…
Dear local police department,
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This is an open letter to all police departments. I wish it could be a challenge but I don’t think they’ll take too kindly to some nut on a bike during rush hour. I mean, anyone has to be brave…