Day 9…is called “track” day since it consists of a structured workout. In this case, 60 minutes of easy running including 5 – 3 minute tempo runs with 1 minute jog in between. Easy is at 9:13 while tempo is…
Tag: Ionraic Triathlon Club
Congratulations Jon and Diane!
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Congratulations goes out to friends and Ionraic Triathlon Club teammates Diane Sardes and Jonathan Mugel for completing the Ironman World Championships in Kona, Hawaii yesterday! I am proud and honored to call you friends. You two are the most awe…
Did this have to happen?
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Mary Eggers is a fellow triathletic who also announces for many of the local triathlons. I have heard her sweet voice bark out my name a few times and even went the extra mile to tell folks about my Neptune.…
Around the village
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The resolution run as this informal get together of fellow runners to kick off the New Year is called. After yesterday’s hill workout, I welcomed this opportunity to enjoy an unseasonably mild winter day with a 3 mile run through…
A new beginning…
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Today is a new beginning of sorts. A little over six years ago, I started running. Over the years, I gradually increased the number of races and distance and, reduced my times. After doing the same races and distance since…
Mussleman, here I come!
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Dear Sam, On behalf of the organizers of the ninth annual Woolsports Musselman Triathlon, welcome to Geneva, NY! We have received your entry and you are now officially entered. Our volunteer committee is hard at work constructing a weekend of…