Day 9…is called “track” day since it consists of a structured workout. In this case, 60 minutes of easy running including 5 – 3 minute tempo runs with 1 minute jog in between. Easy is at 9:13 while tempo is…
Category: Ionraic
Congratulations Jon and Diane!
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Congratulations goes out to friends and Ionraic Triathlon Club teammates Diane Sardes and Jonathan Mugel for completing the Ironman World Championships in Kona, Hawaii yesterday! I am proud and honored to call you friends. You two are the most awe…
Did this have to happen?
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Mary Eggers is a fellow triathletic who also announces for many of the local triathlons. I have heard her sweet voice bark out my name a few times and even went the extra mile to tell folks about my Neptune.…
Around the village
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The resolution run as this informal get together of fellow runners to kick off the New Year is called. After yesterday’s hill workout, I welcomed this opportunity to enjoy an unseasonably mild winter day with a 3 mile run through…
The hills of Chestnut Ridge
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This was the very last run of 2011 on what traditionally is called the New Year’s Eve run. But this was also the first time I ever tackled the hills of Chestnut Ridge Park. These hills are not really in…
A new beginning…
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Today is a new beginning of sorts. A little over six years ago, I started running. Over the years, I gradually increased the number of races and distance and, reduced my times. After doing the same races and distance since…