Today is a milestone of sorts. I had a checkup at my cardiologist and I was given the green light to resume my running, as I remembered it. The doctor was amazed at my progress but he knew that I…
Author: Sam Spritzer
Back! (28:26)
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My line at last night’s Moonlight Run… 400. Sam Spritzer 0:28:26 0:09:09 30/M50-54 271/M And that had to be my second worse time ever. Only the 2000 St. Gregory the Great “The Great Race” with a time of 29:04 is…
Striving for the Crown….
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Tonight, I make my comeback at the Moonlight Run. Not exactly in the fashion I would have like. But think about it, seven weeks ago I was laying in a hospital room the result of a heart attack. I’ll be…
Les Paul 1915 – 2009
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Clearly, Les Paul is the greatest of all time and a legend. May he rest in peace…
As printed in the Buffalo News 08/09/2009
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THE FOLLOWING ARTICLE APPEARED IN THE AUGUST 9TH EDITION AND IS REPRINTED HERE COURTESY OF THE BUFFALO NEWS ********************************************************************** Spritzer sends out heartfelt thank you By Budd Bailey August 09, 2009, 6:21 AM Sam Spritzer’s summer has been as serious…
A Quote that Makes Sense
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I saw this quote. It really does make sense and applies to many of us… “Success is not final, failure is not fatal; It is the courage to continue that counts!” – Sir Winston Churchill
The Second Chance
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Today, I am celebrating the four week anniversary of my Second Chance. Besides looking for a job and spending some quality time with Miss Moosie, I’ve had a chance to reflect back on the last four weeks. And last night,…
A Post from the Heart
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I read one of the most “from the heart”, make men cry, inspiring post you could ever come across. This is about Jennifer, a fellow CIer, of Surround Stereo. Jen and I met on Laurie’s blog, Laurie’s Dance with Sound…
Dead Rabbits and Pixie Dust
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This is one post that I sometimes wished I never had to make but to be fortunate enough to be making. Last Tuesday night/Wednesday morning I suffered a mild heart attack. I woke up at 1:00 in the morning with…
Results of a mentoring experience
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I was at an after track BBQ at a friends house when I received a text on my Blackberry from Evelyn. Evelyn is a fellow mentor and a good friend who I’ve had the opportunity of meeting at the BEA…