Day 12….another rest day before the long run tomorrow which will consist of 8 at easy pace and then 4 at marathon pace.  Should be fun!  1800 yards in the Y pool this morning was quite refreshing.  The mornings are better than the evenings since the guppies are still sleeping.

Anyway, for those of you who are runners and triathletes if you are experiencing any pains and aches please do yourself a favor and see a doctor.  I have been seeing a lot of posts on Facebook about someone’s aliment and while most of the comments are “see a doctor”, some of them can potentially do more damage.  So please…if a couple of days rest doesn’t alleviate the pain, see a doctor.

Sentiment of the day….“143 days until summer.”