Four miles with 6 quarter mile hill repeats on Evans hill on a humid damp morning = the “No Pain, No Gain!” workout.
Checkers AC, Personal Reflections, Running
This is what it was for…
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click to enlarge We woke up at 4AM to a cool crisp moony morning. Two cups of Tim Horton’s, a protein bar and 16 oz. of HEED and out the door by 5:30, we go flying down the 33 to…
Checkers AC, Running
This is what its all about…
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click on image to enlarge Tomorrow, I will be doing my very first half marathon at the Buffalo Marathon. This is one of Western NY’s premier running events and the marathon that isn’t famous unlike some others like Boston or…
Personal Reflections, Photography
An inspiration
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Inspired by another CIer who loves to see God’s creation through her lens, I have decided to revive an old hobby of mine – photography. Armed with my newest toy, a Nikon D3000 you can find some of my pictures…
Checkers AC, Personal Reflections, Running
I run because
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it is healthy the rush and the high of crossing the finish line is a victory for the greater good it is good for the mind and soul I love collecting dead rabbits my wife runs Steve Prefontaine was my…
BEA/Hearing Journey, Checkers AC, Cochlear Implants, Running, Western NY
Two weeks to the Buffalo half
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In less than two weeks, I will be running in my first half marathon right here in Buffalo. For those of you who don’t know marathons, a half is equivalent of 13.1 miles. My longest race was a 15K which…