Day 1….4 easy miles on the dreadmill…9:30 pace. Man, patience is a lot more painful than the agony of stretched tendons in the foot. The idea is for me to pace myself since I have a tendency of going out…
Buffalo marathon, Checkers AC, Marathon, Running
The goal…..
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Starting tomorrow….
Gun control
Gun control
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Ever since the unfortunate massacre at Newtown CT last month and in Webster NY a couple of weeks ago, we have been bombarded by the media about reasons why we should and shouldn’t have gun control. I have debated this…
Music
Dave Brubeck 1920 – 2012
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Thank you for gracing me with your most wonderful music. Words cannot simply describe the wonderful sounds I’ve had the opportunity to hear with my CIs. Time Out, Dave….in Heaven.
Drunk driving
When will it end?
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For the second time this year, someone I knew was killed by a drunk driver, The first was Heather Boyum, a high school teacher, mother of two and triathlete. She was out riding her bicycle one Sunday morning when she…
Uncategorized
Taking back my life
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This most recent political season has really done a number on me. The mudslinging, criticisms, name-calling, threats, and all of that bullshit that was bought by the 2012 Presidential campaign really manifested itself into a prison known as Facebook. I…