A condensation of three days into one…. Yesterday I finally saw Steve Gonser at Buffalo Rehab. This is another perk of the new YMCA being close to home. They are the best PTs in business and having them right down…
Super Bowl
Day 14…
by • • 0 Comments
Day 14…a totally and complete rest day especially after the treadmill gave me the worse case of tendinitis in the foot. It should be fine after a couple of days so today was spend doing absolutely nothing but drink Flying Bison Brewery…
Uncategorized
Day 13…
by • • 0 Comments
Day 13 and the end of week #2. Since we were in the midst of a lake effect snow band (see Welcome to Sam Spritzer’s Picture Site), the long run of 12 miles had to be done on the dreadmill.…
Buffalo marathon, Marathon, Running
Day 12….
by • • 0 Comments
Day 12….another rest day before the long run tomorrow which will consist of 8 at easy pace and then 4 at marathon pace. Should be fun! 1800 yards in the Y pool this morning was quite refreshing. The mornings are…
Biking, Buffalo marathon, Marathon, Running
Day 10 and 11…
by • • 0 Comments
Ok….so I am slacking and combining 2 days. I could just say day 10 was an off day and leave it at that. Actually, I hit the pool while Steph tried out the treadmill as she recovers from her fractured…
Biking, Buffalo marathon, Ionraic, Marathon, Running
Day 9…
by • • 0 Comments
Day 9…is called “track” day since it consists of a structured workout. In this case, 60 minutes of easy running including 5 – 3 minute tempo runs with 1 minute jog in between. Easy is at 9:13 while tempo is…