Day 8 and the beginning of week #2…17 weeks to go! I am ramping it up this week by increasing the mileage. MILESTONE! The registration form is in the mail! Anyway, today was an easy 4 with 1.5 warmup /…
Buffalo marathon, Checkers AC, Marathon, Running
Day 6 and 7…
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Day 6 – this is the day for that once a week long run. While it was a balmy 11 degrees outside with spots of black ice, it camaraderie among the Saturday morning crew more than makes up for it! We are…
Buffalo marathon, Checkers AC, Marathon, Running, Uncategorized
Day 5…
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Another rest day but good for cross training day so this time it was 50 laps or 1,250 yards or approximately 0.710227273 miles in the pool. Some day…some day, I’ll be as good as Mark Spitz but for now, being Georgie…
Buffalo marathon, Marathon, Running
Day 4…
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Thursdays are usually with a gang of runners known as the Thursday AM gang. We go out from Ed Youngs Plaza in Williamsville starting at 5:15 and cover anywhere from 6 to 8 miles. The air is fresh and clean.…
Buffalo marathon, Marathon, Running
Day 3…
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Even on a rest day, the goal is always the same. This is my computer’s desktop; a constant reminder of what I am training for. Sentiment of the day…“Sometimes you eat the bear…. Sometimes the bear eats you. Tonight I’m…
Buffalo marathon, Marathon, Running
Day 2…
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Some workouts are made to be “noted”…. The penciled parts is my progress. The upper right hand corner are those 8 sets of 1 minute pickups starting at 7.5 mph / 8:00 minute pace for 4 and then increase…