Week 4

Some of you probably have noticed that I am missing days.  Truth is…it can be hard trying to stay on topic without getting boring.  So I decided maybe I should go with weekly rants instead.

Week 4 wasn’t too bad but the long run Saturday sucked.  We had dinner the night before at a Thai restaurant so in addition to the rich heavy but awesomely good food, we also had a bottle of wine per person.  There were five of us.  And then we hit up Blu, a bar next door that used to be a pretty decent martini place but now looks like some local joint on its last legs.

For the week…

Count: 8 Activities
Distance: 53.04 mi
Time: 7:55:23 h:m:s
Elevation Gain: 64 ft
Avg Speed: 6.7 mph
Avg HR: 135 bpm
Avg Run Cadence: 79 spm
Avg Bike Cadence:
Calories: 3,873 C

Meanwhile, my right foot is taking its silly old time healing.  I find that the hard plastic orthotics put more stress on my foot and force it to push on the outside.  I have switched to a soft shell just for running so we’ll see how that goes.  I also signed up for the RunSmart boot-camp.  Hopefully that will speed up the healing process as well as make my feet, ankles and legs stronger.

Have a great week y’all!

1 comment for “Week 4

  1. February 20, 2013 at 2:39 am

    I bet you had a good time on Friday though! Saturday must have been so painful.

    That RunSmart bootcamp looks ace. I was looking at bootcamps in London but they are general fitness camps, doing all sorts of activities & not focussed on running. I’ll keep looking!

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