I watched the Romney vs. Obama debate last night which riding the bike on the trainer. 20 miles in a little under and hour…not a bad way to burn off some calories. I think Obama won this one hands down.…
Author: Sam Spritzer
Pictures
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Lately, I have been indulging in taking pictures once again. I have a website just for this. Its called Welcome to Sam Spritzer’s Picture Site and it can be found here. So when I am not running or doing triathlons,…
Favorite Yankees
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The local pizza place, Riva’s, asked on Facebook for two guess of Yankee players they are thinking of from the past 30 years. No brainer for me…AndyPettitte and Paul O’Neill, two of the grittiest, hardest playing Yankees around. This is…
Congratulations Jon and Diane!
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Congratulations goes out to friends and Ionraic Triathlon Club teammates Diane Sardes and Jonathan Mugel for completing the Ironman World Championships in Kona, Hawaii yesterday! I am proud and honored to call you friends. You two are the most awe…
5 miles
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5 miles…that is how many I ran on this cool, crispy, 30s fall morning at 5AM with Steph, 3 dear lovely young ladies and an old geezer who I won’t reveal his name to protect his reputation. At an 8:39…
Second chance
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I can’t tell you how many second chances I have had over my lifetime but believe me, almost every single one of them has been worth it. For that reason, I believe President Obama deserves a second chance and that…
Walking to work
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On most days, I walk to work. It’s only a mile and on a morning like today, the air is crispy, refreshing and invigorating. The sun is rising over the east lending a sense of warmth and tranquil to the peacefulness…
America’s obesity problem
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When 13 cars are waiting at the drive-thru window of Tim Horton’s at 7:45AM on a warm fall morning and there are well over 500 empty parking spaces in the lot…it doesn’t surprise me that America has an obesity problem!…
Did this have to happen?
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Mary Eggers is a fellow triathletic who also announces for many of the local triathlons. I have heard her sweet voice bark out my name a few times and even went the extra mile to tell folks about my Neptune.…
Eye-ryda-bike
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Pronounce it slowly…yes, I ride a bike. Actually, I have three of them but my favorite is a road bike. See, I am a triathlete and biking is the 2nd of three disciplines. Yesterday, there was an editorial in the…